Monarch High School
Physical Education Department
Beginner/Intermediate/Advanced/Power Weight Training: Coach Lorenc
Planning: 2:40-3:40 Phone: 754-322-1418
Email: stephen.lorenc@browardschools.com Text: Handouts as needed
Materials required: Proper dress out clothes and folder for FCAT work
Course Content: The Monarch High School P.E. Department will offer Weight Training. The purpose of this course is to provide students with the opportunity to acquire knowledge and skills in weight training that may be used in physical pursuits today as well as in later life. To develop and improve muscular strength and endurance and to acquire knowledge to design and implement a personal weight training program to meet specific needs and goals.
Class Rules & Policies:
- You need to be in the locker room when the tardy bell rings.
- You will receive a grade everyday on dress out (2 pts.) and participation (2 pts.).
- You will be seated and in roll call order for attendance and warm up exercises each day
- Improper dress or inappropriate behavior can result in a referral and removal from class
- Only soft-soled shoes are permitted in the weight room…no exceptions!
- Absolutely no food or drink in the weight room area.
- Use common sense while in class. No horseplay, profanity, or leaving class early will be accepted.
Grading Procedures: At the end of each 9-week marking period, students will receive a letter grade ranging from an “A” to an “F”. The grade will be based on their dressing out & participation (50%), Practical assessment on the specific sports in class (25%), and written assessment (25%).
Make up Policy: Students are to submit a 1/2-page summary of any health/sports related media article of their choice for each day they are excused from class. You will have 2 days for each day you are absent to turn in your makeup work as per school board policy.
Grading Scale:
100-90 = A
89-87 = B+
86-80 = B
79-77 = C+
76-70 = C
69-67 = D+
66-60 = D
59-0 = F
