You can receive an extra 25 points on the exam if you complete this study guide with all correct answers. Start with your notes, then I will give time in class to check with the book if you do not have one at home. Do a little each weekend and it will be complete by the time exams come around. Enjoy the journey.
FINAL EXAM STUDY GUIDE
CHAPTER 1
INTRODUCTION TO WELLNESS
1. Health is defined as
2. Wearing a seatbelt is an example of
3. There are factors in life you can control and some you cannot always control. What do you have total control over?
a. Environment
b. Behavior
c. Friends
d. Family
4. From day to day, year to year, your health
a. stays within predictable limits
b. fluctuates
c. depends on others
5. Being able to gather and use accurate information
a. is important only for adults
b. is a part of being health literate
c. can’t change people’s attitudes
Change the italicized word to make each false statement true. Mark T for true statements.
6. A person who evaluates information and its source exhibits the qualities of a good communicator. ________________
7. Proper nutrition is important for maintaining physical health. __________
8. Individuals having a low measure of wellness usually do not take responsibility for maintaining their health.
9. Physical health involves the way a person gets along with others. ______________________________
Maintaining your recommended weight is a lifestyle factor.
A factor affecting your life that you can control is:
a. environment b. peers
c. behavior d. heredity e. culture
The collective beliefs, customs, and behaviors of a group is called:
The sum total of your surroundings, including your family, where you grew up, where you live now and all of your experiences is called:
. People the same age who share similar range of interests are called:
Actions or behaviors that represent a potential health threat are:
Individuals who influence you to choose healthful behaviors are:
a. values b. positive role models
c. abstinence d. risk factors
e. cumulative risks
What can result from a combination of risk factors?
a. values b. positive role models
c. abstinence d. risk factors
e. cumulative risks
Character traits such as honesty, courage, and hard work are a reflection of one’s:
a. values b. positive role models
c. abstinence d. risk factors
e. cumulative risks
Voluntarily choosing not to participate in a high-risk behavior are an example of:
a. values b. positive role models
c. abstinence d. risk factors
e. cumulative risks
A part of being health-literate person includes having a concern for the welfare of
a. Your health only
b. the community at large
c. the people in your immediate
d. environment only
MAKE a list of health risk factors.
Define cumulative risks.
CH-2 DECISIONS
Write the steps of the decision making process.
How many steps are in this process.
. In following the model, a part of considering your values might be to think about how your family will feel about the decision. T or F
Stating your decision means reflecting on the effect of your decision. T or F
MATCHING HEALTH TERMS
a. health-literate b. outcome c. action plan d. goals
This can help you accomplish your goals ______
Plans and hopes for the future
__________
Being able to make responsible decisions __________
After listing the possible options you weigh the possible _______ of each option
NUTRITION-CHAPTER 5 & 6
A. Nutrition B. obesity
C. Hunger D. appetite
When you want to eat dessert after you finish a big meal _____
When your stomach is empty & nerves send signals to the brain____
Making healthy food choices can reduce the risk
The process by which the body takes in and uses food
****************fill in the blank*********
Substances from food that your body needs to function
_____________________________.
List 2 factors of the affects of advertising on proper nutrition.
1. ____________________________
2. ____________________________
During periods of active growth such as adolescence, the body
a. needs fewer nutrients
b. needs different nutrients
c. uses more energy
d. uses less energy
Choosing foods that are low in fat,
cholesterol, and sodium
a. will help reduce the risk for chronic diseases
b. is important only for adults
c. will lower energy level
The starches and sugars found in foods are
a. fats b. proteins
c. cholesterol d. carbohydrates
Fiber is important because it
a. can be used for energy
b. helps move waste
c. is easily digested
d. is a good source of protein
Nutrients made from amino acids are called
a. carbohydrates b. lipids
c. proteins d. micronutrients
Substances that control the rate of reactions in the body are
a. enzymes b. hormones
c. fatty acids d. cholesterol
Vitamins and minerals are known as micronutrients because
a. they supply minimal calories
b. they supply minimal energy
c. the body needs small amounts
Water soluble vitamins
a. are stored in fat
b. must be replenished regularly
c. can build up to toxic levels
Fat soluble vitamins
d. are stored in fat
e. must be replenished regularly
f. can build up to toxic levels
g. both d and f are true
If you don’t get enough calcium you may
a. feel tired b. lose hair
c. more susceptible to fractures
The nutrient that makes up the greatest percentage of your body is
a. protein b. muscle
c. fat d. water
TRUE OR FALSE AND IF FALSE WRITE THE REASON OR WORD THAT IS INCORRECT.
A calorie from a carbohydrate is worth more than a calorie from fat. T or F
Excess fat in the abdomen is a greater health risk than excess fat in the hips and thighs. T or F
Nutritional needs are the same for men and women. T or F
To maintain weight, balance the amount of calories with the amount of physical activity. T or F
Fats, oils and sweets are at the top of the Food Guide Pyramid because more servings of them are needed.
T or F
******************************
A. Variety B. Cholesterol
C. Food guide pyramid
D. Recommended Dietary Allowances
a. Carbohydrates
54. Nutritional standards published by the US. Department of Agriculture ____
55. Vegetables, grains and fibers ______
56. Egg yolks are high in____________
57. An important aspect of a healthful eating plan _______
58. Categorizes food into five food groups _______
CHOOSE THE BEST ANSWER
A. additives B. fresh
C. healthy D. enriched
E. light
Nutrients lost in processing are added back
Substances added to food for a desired effect like thickening
Food that has calories reduced by at least one-third
Food that is raw, unprocessed, lacks preservatives
Food that is low in fat, saturated fat, cholesterol and sodium
TRUE OR FALSE AND IF FALSE WRITE THE REASON OR WORD THAT IS INCORRECT.
Information in the Nutrition Facts panel includes serving size. T or F
The last date a product should be sold is the freshness date. T or F
Unit pricing can help you get the most for your money T or F
The term enrichment refers to the addition of nutrients that are not found naturally in a food product
T or F
Meat or poultry that has been minimally processed is labeled natural. T or F
DRUGS
A drug is defined as
Medicines are defined as
A medicine is safest when it is
A physiological or psychological dependence on a substance is called (a) an
Uncomfortable reactions that occur when someone stops taking a drug is called
Drugs available only with a doctor’s written order for their preparation and use are called
TOBACCO
The odorless poisonous gas in cigarette smoke that can interfere with the blood’s ability to carry oxygen is
Smoking may cause disease in which lung tissue is destroyed and air sacs are lost. This disease is called
Forms of smokeless tobacco is
Smoke inhaled by non-smokers, which contains twice as much tar, nicotine and other harmful ingredients as the smoke inhaled by a smoker is called
ALCOHOL
Long-term alcohol abuse will mainly damage the
Which of the following statements is true?
a. Food in the stomach allows a person to drink heavily without becoming intoxicated.
b. Because alcohol gives the drinker energy it is called a stimulant.
c. A 12 oz. serving of beer of wine contains less alcohol than a 1 oz. serving of whiskey.
d. A person becomes intoxicated when he or she consumes alcohol faster than it is oxidized by the liver
Blood alcohol concentration is measured to determine whether someone is
When alcohol is consumed along with other depressant drugs or medicines, it can result in
a. An antagonistic effect b. Withdrawal symptoms
c. A lowered blood alcohol concentration d. A multiplier effect
REPRODUCTIVE SYSTEM
The Scrotum job is to
The major reproductive organs of the male are:
The major reproductive organs of the female:
The male sex hormone is
The female sex glands are
Self-testicular exams and breast exams should be done…
TRUE OR FALSEIf false change it to a true statement by changing the word.
Sperm leaves the male body through the urethra.
The function of the uterus is to produce the eggs and estrogen.
The testes must remain at a temperature slightly cooler than body temperature in order to produce sperm.
SEXUALLY TRANSMITTED DISEASES and HIV/AIDS
TRUE OR FALSE: Mark A for true and B for false
Sexually transmitted diseases can only be contracted if you have multiple partners.
You can only have one STD at a time.
Chlamydia is the most common STD.
You cannot become immune to an STD, anyone can be infected or reinfected.
Bacteria causes syphilis so it can be cured if caught in the first three stages.
Genital warts are pink or reddish with cauliflower-like tops that appear on the genitals.
Once you contract Genital Warts you have the virus for the rest of your life.
CHOOSE THE BEST RESPONSE
The most common bacterial STI in the United States is
A vaginal infection or irritation that may be associated with an STI is
STI that starts with a chancre is
Pathogen that causes genital warts is
STI that may lead to cirrhosis of the liver is
A common STI that is caused by a protozoan is
What are the main way STI’s are spread?
What role does alcohol play in the STI epidemic?
Pelvic inflammatory disease is caused by gonorrhea and Chlamydia and affects
The steps for managing your anger-explain each
Emotions: Choose all that apply to each question
A. happiness B. fear C. anger D. sadness E. love
AB. Guilt AC. Shame
Four Primary emotions expressed across all cultures include:
Learned emotions are not expressed in the same way by all people and include:
Sometimes emotions can become too much to handle. In such cases people may use defense mechanisms (coping strategies) as a way of dealing with uncomfortable feelings or situations By twisting the reality of the situation in your mind a little, the situation becomes easier to accept and you can put off dealing with the problem and the emotions it causes.
PG. 190 Define the common defense mechanisms and give an example of each (found in chapter 2):
Denial
Compensation
Rationalization
Reaction formation
Projection
Regression
Write some helpful ways to cope with strong emotions:
Write some harmful ways we should avoid when dealing with our emotions:
To manage anger constructively you must:
COMMUNICATION Chapter 6.1 & 6.2
A. Aggressive B. Active Listening C. Passive D. Assertive
Communication that holds back the speaker’s true feelings is ____________________
Communication that expresses feelings in a respectful way is ____________________
Communication that includes threatening or disrespectful messages is _____________
Complete each vocabulary defintion
The process of sharing thoughts, feelings and information is _____________________
A friend you can always count on demonstrates the quality of _____________________
A teen that has an intense crush on a movie star is experiencing ___________________
A term that describes the decision to refrain from sexual activity ___________________
When two people _____________________, they both give up something in order to reach and agreement.
A narrow, exclusive group of friends is a (an) _____________________________.
Trying not to let a friend down is ___________________________.
Being caring and sensitive to feelings is ___________________________.
EFFECTIVE COMMUNICATION AND CONFLICT RESOLUTION
Describe the 4 skills of effective communication
1). “I” messages
2). Active Listening (7 skills included)
3). Assertiveness and its role in communication
4). Body Language
DRUGS
A drug is defined as
Medicines are defined as
A medicine is safest when it is
A physiological or psychological dependence on a substance or activity is called an
Uncomfortable reactions that occur when someone stops taking a drug is called
Drugs available only with a doctor’s written order for their preparation and use are called
TOBACCO
The odorless poisonous gas in cigarette smoke that can interfere with the blood’s ability to carry oxygen is
Smoking may cause disease in which lung tissue is destroyed and air sacs are lost. This disease is called
Forms of smokeless tobacco include:
Smoke inhaled by non-smokers, which contains the same harmful ingredients as the smoke inhaled by a smoker is called
Mainstream smoke is:
ALCOHOL
Long-term alcohol abuse can mainly damage the ______________________.
Alcohol is considered a dangerous drug and is mostly abused because it affects the brain in several ways. The first and most apparent effect is your ________________ is impaired.
How does food in the stomach affect the consumption of alcohol and intoxication?
Sex, body weight and muscle affects on intoxication (BAC):
Blood alcohol concentration is measured to determine whether someone is _________________________
When alcohol is consumed along with other depressant drugs or medicines, it can result in
a. An antagonistic effect b.. A multiplier effect
REPRODUCTIVE SYSTEM
The Scrotum job is to
The major reproductive organs of the male are:
The major reproductive organs of the female:
The male sex hormone is
The female sex glands are
Self-testicular exams and breast exams should be done ____________________
Fill in the blanks
Sperm leaves the male body through the ______________________
The function of the uterus is to produce the ________________ and _______________.
The testes must remain in a temperature slightly cooler than body temperature to _____________________________________________________.
SEXUALLY TRANSMITTED DISEASES
Fill in the blanks
Sexually transmitted diseases can only be contracted if you have multiple partners.
_____________________________ is the most common STD.
________________ causes syphilis so it can be cured with __________________ if caught in the first three stages.
__________________________ are pink or reddish with cauliflower-like tops that appear on the genitals.
There is no cure for virus infections so once you contract these diseases you will carry the virus for the rest of your life and could have periodic outbreaks:
1.
2.
3.
There are others, these are just the most common.
HIV/AIDS
A. Acquired Immune deficiency syndrome B. HIV-reactive
C. ELISA Test D. AIDS’s opportunistic-illness
E. Confirmatory test
_____ Infected with HIV
_____ HIV infection combined with severe immune deficiency
_____ A highly accurate test used to confirm the results of a reactive EIA
_____ A test that screens for the presence of HIV antibodies in the blood
_____ Infectious and other diseases caused by organisms that do not usually produce illness in healthy people with healthy immune systems