Examples of possible essays:

Long Response-4 to 5 paragraphs with a plan for 30 points

30 points

Design a fitness plan for a 20 year old who wants to lose weight and lower the existing blood pressure. This person is moderately active and has 2 months before getting married. Consider:

• what component of fitness is of concern here
• how will you accomplish the Principle of Overload

You may use a chart after your initial discussion.